The Anti Candida Diet

the anti candida dietIf you or someone you care about has been plagued by yeast infections, you might be looking for a natural solution to this painful and inconvenient issue. One of the leading ways to deal with yeast infections today is natural remedies like the anti candida diet.

Open to a more complete holistic treatment that addresses the cause of candida or yeast infection?  Then you’ll learn a lot by watching this video by Linda Allen right now.

The anti candida diet is an easy-to-use natural solution because it requires only some dietary adjustments. While it may seem incredible that something as simple as making a few key dietary alterations could really put a stop to your yeast infections, the anti candida diet can show you that it is real–and often remarkably effective, as well!

Taking baby steps in your yeast infection treatment

In making any change to habitual patterns, try this practice–“taking baby steps.” Small steps are do-able and aren’t overwhelming. The same holds true with changes in diet. To take on a full scale anti-candida diet is daunting for most people.

Using the suggestions below is a gradual way to begin to treat yourself when you are faced with yeast infection symptoms. It doesn’t require large changes in cooking or lifestyle.

It may be only the first steps as you take on more anti-candida recommendations that include making other food choices than what is customary.

Coconut Oil has anti-fungal properties

One food that is popular for those following the candidiasis diet is Coconut oil. It is widely known to have extremely strong anti-fungal properties. Those properties are a strong deterrent in the growth of Candida. Coconut oil has the added benefit of strengthening your immune system.

This is highly flexible oil that can be used for cooking many different foods. Foods like fish are particularly delicious when broiled or fried in coconut oil, for example. In general, most candida diets recommend around two or three tablespoons of this oil each day maximum to help keep candida at bay.

Olive Oil can strengthen the immune system

Olive oil is also very popular for people who follow the candida diet. Like coconut oil, olive oil has very potent anti-fungal properties, and is helpful in strengthening your immune system.

Olive oil can be used in almost countless ways: From making salad dressings to cooking meats to dressing your favorite pasta, olive oil is multi-use oil that also happens to taste great. While it’s an excellent way to fight candida, you should always use olive oil in moderation, just as with any other food.

Garlic is detoxifying

One delicious, and somewhat surprising, addition to the diet for candida is garlic. Garlic cloves, no matter how they are ingested, can be extremely powerful in fighting off candida due to their detoxifying properties

Garlic spurs your liver and colon into action, helping you detox. When you detox, the overabundance of candida will exit the body along with any other harmful substance buildup.

While garlic is excellent at sending the bad stuff out of your body, it is good at keeping the good bacteria within your digestive tract.

You can use lots of garlic on the candida diet – two to four cloves each day is usually just fine. You may enjoy whole garlic cloves cooked, you may like it chopped and scattered on your food, or you might even prefer to get your garlic pureed into smoothie form.

Finding The Right Candida Balance

When you plan to work on beating candida with diet, it may take some experimentation. Every person is different, thus the exact combination of candida-beating foods may not be the same for everyone.

While the three foods listed above are beneficial for virtually any person who is struggling with yeast infections, you may want to alternate their use or try different amounts until you discover the right “therapeutic dosage” for you!

A More Comprehensive Anti candida diet

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the anti candida diet

When you add more suggestions into your diet, there are guidelines that recommend

  • Eating lots of non-starchy vegetables such as kale, spinach, cabbage, broccoli, cucumber, avocado, celery, zucchini, asparagus
  • Choosing grains like millet, buckwheat, quinoa rather than glutinous ones
  • Having fish that have lots of omega-3s such as salmon, sardines, anchovies
  • Reaching for seeds and nuts such as walnuts, almonds, pecans, sunflower and flax seed
  • Selecting chicken, turkey, lamb, beef, eggs that come from organic, free range sources, no nitrates or smoking
  • No sugars, no fruits
  • No processed foods
  • And more.

For those who love wheat breads, processed foods, pastas, fruits, fried foods, fast foods, going on an anti candida diet requires discipline, doesn’t it? The question you need to ask yourself: how important is my health?

How frustrating has your health journey been?

Those who study yeast infections or candida–their causes and treatments– know that the seriousness of yeast infections can vary. If you catch your infections early, it may mean that not as much yeast overgrowth has spread  in your body.

When your candida symptoms aren’t recurring and widespread you may still avoid yeast overgrowth from becoming systemic.  Changes in diet help but you may need more.

More than diet changes for candida

Besides diet have you considered or tried many over-the-counter products?  There are non-pharmaceutical non-prescription supplements available.

Or considered the need for probiotics?  Probiotics help to support gut health, essential to our immune system and our overall health.

Wherever you are, you might want to take a glance at what a holistic comprehensive yeast infection treatment is like. It’ll help you understand what you are going through and what you can do about it.

Linda Allen has studied yeast infections for 15 years. She started her research because she was only getting sicker as she sought treatment everywhere. She has 143,00 of happy customers who have made use of her recommendations and support.