Category Archives: Home treatments

Looking for Home remedies for Yeast Infections?

Sources of Home remedies for yeast infections

I’m sorry. You are unfortunately bothered by the signs of a yeast infection: often constant itching, many times smelly odors that are embarrassing. Unless you’re very open to others about personal health matters, you are not likely to talk about this particular problem with others. Rather, you’re on the Internet looking for answers, specific answers: home remedies for yeast infections.

Why do I need an expert?

home remedies for yeast infectionsIf you want the straight and complete scoop, you’d go to an expert. My first choice is Linda Allen. In a quick video she introduces the topic of treating yeast infections, and you’ll find that most of her complete treatment for yeast infections involve home remedies. Through the information in her book, she’s helped over 143,000 yeast infection sufferers. See if you find whether  you can trust her.

When you Google “home remedies for yeast infections” and go through several websites you can easily become frustrated and overwhelmed with the information you find Most frequently you will find over-the-counter solutions for the problem which means pharmaceuticals, not home remedies. Or you will find several natural remedies suggested and don’t know which to choose.

One reason it’s easy to become confused is that you may not have enough information about what causes yeast infections, and in fact, whether you actually have one. Rarely does a webpage take the time or space to go into all the details you need to make a good decision.

Here’s when it’s good to get an expert opinion. Someone who will take you through the symptoms to diagnose yourself and provide you with tests you can use to confirm your health problem. All of this expert knowledge is available within minutes because you can access “Yeast Infections No More” by a quick purchase that is backed by a 60-day satisfaction guarantee.

What causes a yeast infection need to be addressed?

Among the causes of yeast infections is the amount of sugar that is in the American diet. If you look at any processed foods—you know, the pastries, cookies, snacks, beverages, fast foods that are so easily available to us, high fructose corn syrup is almost always among the top ingredients. Candida or yeast is fed by sugar, and we can unknowingly consume a lot of it every day, especially in almost all beverages commonly available.

Once there is a yeast overgrowth, meaning that the yeast is growing outside of your intestines, sugar helps to transform form its single cell yeast form to something called “mycelial” that is harder to get rid of. When you have this form, more complete measures must be taken to resolve your yeast infection issue.

Components of a comprehensive home remedy plan for yeast infections

For short term relief, a simple home remedy might work for you. But then you don’t know whether the treatment is temporary or permanent. Such home remedies for yeast infections include: coconut oil, garlic, tea tree oil, caprylic acid, yogurt, kefir, etc. You might be tempted to believe that your problem is over, but consult with the experts to learn what more you may need to do.

Another important part of ridding yourself of a yeast infection is your diet. You might have to go on an anti-candida diet at least for the short-term. Depending on how bad the yeast infection is, a longer period of “starving” them may be required.

Besides avoiding sugars and processed foods, you should avoid starchy vegetables, gluten grains, and anything that contains ”foreign” ingredients such as nitrates, preservatives, food dyes, herbicide/pesticide residues, antibiotic and hormones. In short, choose whole clean foods prepared to consume optimally raw, steamed or grilled.

Probiotics to bring gut flora into balance

home remedies yeast infectionAnother component is the use of probiotics or prebiotics to bring the good bacteria into balance with the bad in your gut. The most obvious are yogurt, not the sweetened pasteurized variety but the ones that contain live cultures. Kefir is also full of live cultures. The bacteria in yogurt and kefir that replenish your gut with good bacteria are more plentiful and have greater variety in kefir. (I have a friend who reduce the crippling symptoms of rheumatoid arthritis purely by drinking one cup of home-made kefir a day. Good probiotics may help a lot with many health issues.)  An additional step is to find high quality probiotic supplements that are manufactured in a way to deliver billions of a variety of live bacteria to your gut.

Cleansing and detoxing

Sometimes changing to an anti-candida diet is enough to get your body into a cleansing and detoxing mode. One article I read suggested drinking peppermint tea to reduce the effect of this “healing crisis” or candida die-off.

However, because many of us have consumed the wrong foods with preservatives, herbicide/pesticide residues, have taken in the pollutants in the air and water around us, used antibiotics and other medications, we need to do additional cleansing ad detoxing, especially of the liver and colon. For such steps, you need the right home remedies described in “Yeast Infections No More.”

Seek expert advice for treating yeast infections

Any health issue, especially one that involves the gut where 75-80 % of your immune system is located, can be complicated. Many MDs or nurses in the traditional medical model don’t have the time or energy to become specialized about most diseases, such as yeast infections. Don’t you deserve access to an expert who has helped over 143,000 yeast infection sufferers?

For expert help for home remedies for yeast infections right here

Don’t hesitate too long. Check out the information in “Yeast Infections No More” to see whether or not it provides you the kind of information and guidance you need. When I went through her book even I, who didn’t have a yeast infection at the time, was so impressed by the information I was ready to start on many of the steps so I could bring myself to optimal health.

You deserve to feel better, don’t you?   There is no risk in taking a look at the help and guidance you’ll find in Linda Allen’s “Yeast Infections No More” .

 

 

 

 

How to Prevent Yeast Infections = How to Stay Healthy


how to prevent yeast infectionsCongratulations!

If you are thinking about preventing any infections, you are ahead of most people. It means being responsible and proactive. When you choose to learn how to prevent yeast infections you are making an important decision many don’t make.

Curiously enough when I researched yeast infections and looked through Linda Allen’s Yeast Infections No More I decided that I wanted to follow her recommendations and guidelines. Even if I don’t have a yeast infection.

Why?  Because Linda’s information shows me how I can stay healthy or get healthier—that’s huge; I’m on board. Yes, to take steps that will maintain health is a broad recommendation for anyone looking for answers on how to prevent yeast infections.

Have you heard of Health Education 101?

One of the observations I’ve made about our educational system is that many important aspects about life such as health, happiness, good relationships, emotional intelligence are absent.

And usually most Americans seek very specific information about health ONLY when something’s wrong with them or with someone they care about.

Often when sick or our body is misbehaving we focus on information to remedy that issue. In this context, it’s about how to prevent yeast infections. In others, it might be how to lose weight, how to treat cancer, how to have more energy. But rarely is it to acquire information on how to acquire or maintain health.

You can keep up this pattern of your health education, on as-needed basis, or you can take this opportunity to learn how to acquire full health for yourself and others.

More to the point, the best answer on how to prevent yeast infections is to maintain your full health because yeast infections mean that certain imbalances exist. In short, your body, not just a part, isn’t healthy.

What Yeast infections tell you about your health

While I dislike any kind of symptom that tells me that something’s wrong in my body I realize that symptoms are a warning. Regardless of the symptoms, however, they are all warnings. Something’s wrong.

Being healthy means staying well without

  • high blood pressure
  • diabetes or pre-diabetes
  • extra weight
  • allergies
  • aches and pains
  • fatigue or low energy
  • catching colds
  • medicines to deal with some nagging symptoms

In short, all systems of the body are functioning optimally including the immune system, the digestive system, female and male reproductive systems, respiratory, cardiovascular, etc.

Do you know that as with all infections, gut health is a key to preventing yeast infections?

When you learn that 80% of your immune system is in your gut or intestines, the digestive system becomes a key to health. And not only in terms of the intestines but also the start–what you put in your mouth, your food choices.

The amount of friendly bacteria in your gut is affected by antibiotics, preservatives, additives, pesticides, herbicides, external pollution as in the air as well as internal “pollution” such as the food we eat.

So how do we maintain gut health?  Probiotics are recommended in order to maintain or resupply the live bacteria that should be in your intestines.

Probiotics focuses on re-supplying the gut with the live cultures it needs. Without the right balance of these cultures, our health is undermined.

What food choices help to prevent infections?

A look at an anti candida diet readily illustrates that most of Americans’ food choices are not health-promoting. For example, the sugars in the form of high fructose syrup in all processed foods including pastries, snacks and sodas are threats to our insulin system as well as intestinal health.

White flour and rice, pastas all turn to sugar which does similar damage.

Do you know how your food is grown or produced?

In my part of the world in Northern California many people around me make choices for organic, locally grown and humanely raised meats and vegetables whenever they can. (Yes, Whole Foods does great business here.)

Although studies may have shown that the nutrient value of organic fruits and vegetables may be similar, what is different is what else is consumed along with the food we eat.

  • Pesticide residues are found on many of the commercial produce.
  • If hogs, cattle, chickens are not humanely raised, they probably have antibiotics in them to ward of diseases in their unhealthy environments.
  • Helpful guides provide helpful recommendations: to avoid the worst of pesticide residues look at the Dirty Dozen; for better seafood choices, there is a sustainable seafood guide

Fresh produce start losing vitality, nutrients the longer the time between harvesting and eating is. That’s one reason for choosing locally grown produce: such produce don’t have so much distance to travel to the grocery store or farmer’s market.

Varieties grown commercially are hybridized for attractiveness, long shelf life and ease of travel rather than for nutrients and taste.

Soil samples from our agricultural fields as early as 1950s showed our soil depleted of many important nutrients. A study published in December 2004 in the Journal of the American College of Nutrition compared 43 different vegetables and fruits from 1950 and 1999. Agricultural practices that focus on size, resistance to pests, rate of growth are the causes for the declines in the nutrients in seen our produce.

Fruits and vegetables extract the minerals, protein, vitamins from the soil so that without growing practices such as organic growers use, mineral depletion is passed on to us.

Digestive enzymes were commonly found on fruits and vegetables before pesticides were used. Thus, by consuming commercial produce we lack these enzymes for digestion as well.

Supplementation is probably necessary for good health

Besides supplementation of the right amount of vitamins and minerals from good sources, we also need to supplement with the best omega 3s we can find. Why?

Corn as feed to livestock affect how much Omega 3s and 6s we get.

Most of America’s animal protein come from hogs, chickens, cattle that are fed corn. Grain-based diets consumed by animals translate into too much omega 6s entering our body unless we are careful about our choices.

There is a particular ratio of the omega fats (one to one) for good health. With our current diet, omega 6s are overwhelming omega 3s. Therefore, if we are not supplementing with good omega 3s, we have another imbalance in our bodies.

These good fatty acids are necessary for so many functions in our body such as

  • Neurological,
  • Regenerative,
  • Cellular processes,
  • Circulatory, blood,
  • Muscles and tendons,
  • Endocrine system,
  • In short, all processes in our body

So, what information do we need on how to prevent yeast infection?

As you see by what is involved in preventing yeast infections or candida or just being healthy, it’s easy to become overwhelmed by the many change you might have to make.

Experts who cover yeast infection treatment from a comprehensive and holistic approach can be very helpful in terms of actual treatment as well as prevention.

Linda Allen’s book is recommended because it provides well-researched, tested guides to help prevention and treatment of yeast infections.