How to get rid of yeast infection: Look at Gut Health

Answer for Getting Rid of Yeast Infections?

how to get rid of yeast infectionLooking online for answers to your question–how to get rid of yeast infection?  Is it you or someone you care about who how is puzzled by how to get rid of embarrassing or irritating rashes and odors, and even more troubling symptoms?

Whether you call it a yeast infection or candida/candidiasis, there may be more than just the obvious symptoms compromising your health. And if you are looking for a permanent solution, I hope you are not looking for quick easy answers but want to permanently rid yourself of candida.

An expert on yeast infections is Linda Allen who has helped over 143,000 sufferers worldwide. Stop now, and listen to what she has to say.

In looking for something that truly works in the long run, I hope you are invested enough in your health to take that extra step. For candida/a yeast infection, a cure, a return to health unquestionably involves gut health.

how to get rid of yeast infectionWhy “gut health”?

If you are experiencing a yeast overgrowth why do you need to learn about your gut? First, since it’s in the gut where the yeast or candida originated the answer to how to cure a yeast infection obviously involves a discussion of gut health. Why didn’t the candida yeast stay in balance?

Second, as you begin to understand candida, you will realize why the health of your gut, your intestines is essential for recovery to full health.

I conducted a google search for “gut health,” to see what kind of information is available on the Internet. I then chose the top three sites that provided the best information.

To provide some perspective, I found that among the top 20 websites were authority sites such as CNN, Mercola, Scientific American, so these authors of the top 3 I chose were competing well against such authorities. I’m guessing their rankings are based on the content of their sites and the articles themselves.

The top reviewed sites for gut health:  they are all at the top, in no order of what is best

Brad Sly , a nutritionist and personal trainer gives specific steps to restore optimal health through restoring gut health with his 4 rs. It’s an excellent basic start to the information you need.

Kris Carr is a cancer survivor and the creator of best-selling books on surviving cancer as well food-related subjects. Her article is full of her lively energy and 7 tips on improving gut health.

Chris Kresser has his credentials in acupuncture and is an expert in Integrative medicine. His explanations are very clear although I’m puzzled that I can’t find all 9 steps to perfect health.

An important conclusion from my search is that the importance of “gut health” is entering the mainstream awareness. Why? One reason is because more and more connections are being made between chronic diseases, digestive issues and general health with the state of gut health.

“…the latest thinking presents this vast army of microbes as a vital component in furnishing and maintaining human health.”–from The Guardian

The far-reaching consequences of gut health

Gut health usually focuses on the number of bacteria in the gut–one trillion. I don’t know about you but I can hardly imagine one million, but one trillion? Some writers in fact suggest that the comparison of the overwhelming number of bacteria compared to cells of our body makes us more bacteria than “human.”

When about 80% of the bacteria are good, the intestines do what they were designed to do: process food, provide nutrition by producing vitamins, hormones and other nutrients, and fight off infections and toxins. When this balance isn’t maintained, our body doesn’t get the nutrients needed and our immune system is weakened, leaving us open to infections and inflammation.

Moreover, scientists who are studying the importance of gut flora conclude that these bacteria are also involved in brain development and the health of nerve and muscle cells. For example, in autoimmune diseases such as MS (multiple sclerosis) and developmental disorders such as autism changes in gut flora are present. Other studies have also shown a relationship between gut bacteria and anxiety.

“In short, more and more evidence accumulates about the importance of gut flora for physical and mental health.”–from the Scientific American 

What are the attacks on gut health?

If we were breast-fed and if we weren’t fed solid food until after we were 6 months old, we started off with a full component of flora in our gut to keep us healthy. Depending on when you were born, breast-feeding may have been in or out of fashion. When you were started on solid foods depended on your family and community practices and recommendations from the pediatrician.

Recent trends, however, provide even more obstacles to normal flora in the intestines:

  • the large number of Caesarian sections in American society (an important colonizing process of gut flora occurs in the birth canal),
  • by bottle feeding (mother’s breast milk is important for gut health), and
  • by repeated use of antibiotics.

Even if we started out optimally with the right balance of good and bad bacteria in our intestines, the longer we live the more assaults are made on this balance.

These come from all the toxins we are exposed to including pollutants in the air and water, herbicides, pesticides, additives, medication such as antibiotics that directly upset the flora balance in the gut. Stress also affects our gut flora.

How are we vulnerable?

Scientist Paul O’Toole , a professor at the Alimentary Pharmabiotic Centre, the BioSciences Institute at Cork, reports on the connection found from studies world-wide between gut flora with “diseases and complaints as diverse as irritable bowel syndrome, inflammatory bowel disease, type-two diabetes, Parkinson’s, Alzheimer’s, autism, depression, cardiovascular disease and colon cancer.”

Have you heard of “leaky gut” syndrome?

I’ve learned from researching on the Internet that “leaky gut” syndrome still isn’t always accepted by most traditional trained physicians. However, , Dr. Leo Galland has written extensively about this syndrome, symptoms and various disorders possibly related to hyperpermeability of the gut.

What I’ve learned is that the intestines of a baby until 6 months is porous; mother’s milk contains the colostrum necessarily to “plug” those holes. If food is given to a baby before 6 months, food protein leaks through the gut.

In an adult, leaky gut can be caused by gluten intolerance, NSAIDS, antibiotics, poor diet, medications, infections, stress, hormone imbalances, and neurological conditions (brain trauma, stroke and neuro-degeneration).

This hyperpermeability of the gut is linked to: food allergies, Arthritis, asthma, autoimmune diseases, autism, celiac disease, chronic fatigue syndrome, depression, type I and type II diabetes, HIV, skin disorders such as eczema and psoriasis, thyroid disorders , weight loss resistance, etc.

Now what do you do?

Don’t panic. Don’t despair. You may or may not have leaky gut syndrome. The whole point of bringing up this subject is to emphasize the importance of gut health to your overall health and possibly present an alternative explanation of your symptoms.

There are important components to learning how to cure candida or a yeast infections that you won’t easily find on the Internet.

Changing one’s diet (yeast free diet) or anti candida diet will help.

High quality probiotics definitely help.

Most important: Let an expert help you

Yeast Infection/Candida Experts Answer:  How to get rid of yeast infection

There are two experts on candida or yeast infections that stand out for me online. Each of them has helped thousands over the years through their books which you can get instantly online, and which carry a 60-day satisfaction guarantee.

In short, you lose nothing by reading through their information and making a decision to follow their recommendation and guidelines. By clicking on the images or clicks below, you will get more infection about how to get rid of yeast infection.

Linda Allen’s Yeast Infections No More

 

how to get rid of yeast infection
Eric Bakker’s “Candida Crusher”